Reference Guide

Food Index (ISBN: 1-55080-785-4). Demystifies the Food Index tables and Nutrition labels so commonly found on food packaging. This chart will help you to understand what the label is really telling you and how it affects your health. Learn about nutrient content claims, percentage of daily values, fat facts, additives & preservatives, dietary reference intakes for adults, and more. Includes nutrient values tables for common foods.




Diet Comparison (ISBN: 1-55080-781-1). Diets plans are everywhere, but who can understand them all? What's up with them? What's right for me? Worry no longer. This chart helps distill the facts of 14 of today's most popular weight loss diets, plus 9 therapeutic diets. Learn how to choose a plan that is right for you. Understand basic healthy eating guidelines, how to determine appropriate calorie intakes, and how to build a healthy body image. Includes: Atkins, Fit for Life, Jenny Craig, Ornish, Pritikin, Volumetrics, Weight Watchers, The Zone, as well as DASH, gluten-free, high-iron, and potassium- and sodium-restricted diets.



Permacharts has also re-released the following bestsellers:



Nutrition (1-55080-722-6) Nutrition is life. Take charge of your health and wellness. No mumbo-jumbo - just easy-to-understand facts about proteins, oils, acids, good & bad fats and cholesterols, and more. Learn about vitamins, minerals, metabolism, and your digestive system.



Herbs & Spices (ISBN: 1-55080-721-8) 45 classic herbs and spices that you need to know. Learn their cooking uses and make your meals yummier. Know their health benefits, too! Also, tips on how to grow them indoors and out, prepare them, and recipes to make marinades, vinegars, and oils.



Permacharts is the World's largest publisher of laminated quick-reference guides and study aids (450+ titles, 46 million units sold). See the entire Permacharts product line at www.permacharts.com.



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